Sauna Vs Steam Room Temperature

Steam rooms are kept at around 100 to 114 degrees fahrenheit while saunas are much hotter up to 100 c 212 f the boiling point of water.

Sauna vs steam room temperature.

Dry heat vs moist heat. According to the north american sauna society a traditional finnish sauna is heated to 150 f to 195 f. The main difference is based on the fact that a steam room utilizes 100 humidity while a sauna is basically dry. The temperature in a sauna is usually higher than a steam room at around 160 f to 200 f while the humidity level is much lower at between 5 percent and 30 percent.

The optimal sauna temperature varies by individual and is considerably hotter than a steam room. The heat generated in a sauna is generated by a heater that heats up a pile of sauna rocks. A sauna temperature ranges from 160 200 degrees fahrenheit. The number one difference between saunas and steam rooms is humidity.

And you can stay in them longer than dry saunas with 20 minutes being the average time. Although some steam is generated in a sauna over all the humidity level in a sauna is considered low ranging from 5 30 percent. Steam rooms are similar to saunas. Steam rooms provide moist heat.

Both encourage you to sit in a small heated room and both claim your health will benefit. To go into more detail. People often confuse the two types of heated rooms because they produce a similar effect but there are key differences among them. The main differences between saunas and steams are temperature and humidity.

Both these types of hot baths stimulate blood flow and promote healthy metabolism but some people find it difficult to breathe in the dry heat of a sauna. This affects the maximum temperature and the seating material of a sauna vs a steam room. Steam room wet heat. These rocks heat up the air in the room but it is a very dry heat a bit like when you sit in front of a campfire.

The big difference is in the type of heat that. While steam baths use moist heat saunas offer dry heat sessions.