Here are helpful tips backed by medical research to help you find relief and regain control of your sleep schedule.
Sciatica pillow for sleeping.
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3 tips for sleeping with sciatica video.
Terry cralle ms rn cphq.
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A fairly thick pillow one about 3 5 inches thick is best for keeping you spine s natural curve.
The second best sleeping position for sciatica patients is sleeping on the side.
However for those who struggle to sleep in another position placing a slim pillow underneath the stomach and hips.
To remedy this problem and help you find how to sleep with sciatica you could try a specially made leg pillow that separates your knees as you sleep.
There is an abundance of information available recommending various sleep positions or products but much of this is anecdotal.
When trying to sleep with sciatica it s best to sleep on a firm mattress.
Using a pillow to elevate your knees in bed can help to alleviate sciatica symptoms.
Place a pillow between your legs.
If a new mattress isn t in the budget you could try a few different sleeping places to see if it helps your pain.
It is believed that sleeping on the side can provide the necessary relief from the pain as well as that it can reduce the pressure on the lower back.
This one here is great value and the exact one i ve recommended to several clients who needed to know how to sleep with sciatica.
A contoured pillow can help reduce lumbar spine pressure and keep your body aligned.
But many people find that a thick lower back pillow like that is uncomfortable because it.
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Sleeping on the side pillows between the knees.
This might include sleeping in a guest room with a firmer mattress especially on nights when your pain flares up.
You may benefit from using a contoured pillow shaped to fit snugly and comfortably between your knees.
