Second Floor Apartment Cardio

Jumping rope without the rope.

Second floor apartment cardio.

10 quiet cardio exercises 50 second intervals each 2 rounds 22 minutes total low impact exercises 4 torso twists 2 kicks go into a very shallow squat and do 4 twists at the torso then raise your arms over your head and pull downward while doing a front kick with each leg. I also live on the second floor. I can easily do strength workouts up in my apartment with the equipment i have but no cardio. Put away the zumba and floor shaking dvds and opt for these three cardio workouts instead.

Silently push the stack across your apartment to squeeze some cardio in please your neighbors and finally put your aggressively expensive college books to use. However with winter storms brewing at home workouts may be on the rise. We re focused on breaking a sweat and getting that heart rate up without bothering your neighbors. Start the exercise standing upright with your feet about shoulder length apart.

This type of cardio exercise will increase your strength and balance along with building your cardiovascular endurance. For my home workouts mostly 30 day shred or other jillian michaels videos i use a mat for high knees jumping jacks etc and wear nike free shoes. You can do each workout indoors without disturbing a soul your downstairs neighbors will thank you. Today is all about quiet cardio.

They really dampen the noise. X squats reach up over your head to one side with both hands. Immediately drop down into a squat reaching with both hands for the toes of the opposite side.