Sit Stand Desk Timer App

Stand sit stretch app desk timer pro version is based on the research of the 20 8 2 healthy rule.

Sit stand desk timer app.

And it s all free. You can customize the app to your work schedule so you set it once and forget it. Turns out even a daily jog in the park won t cancel out the ill effects of sitting for hours on end. Is a fun flexible work break timer.

Full screen free timer is a beautiful experience too. It also tracks the number of extra calories you burn while standing. This is the driving factor for the increase in popularity of sit and stand desks of late. Here is a list of those we found that have no cost to the user but when utilized can provide valuable reminders to move rest your eyes and correct your posture.

An example of a time period would be to set the timer for a 45 minute sitting period followed by a 5 minute standing period. The 20 8 2 healthy rule. The varidesk standing timer helps you adjust to your new standing desk by reminding you when to sit and when to stand. Butt death is the worst kind of death.

So many of us work office based jobs which require us to spend long and consistent hours in front of a computer screen. It s a simple solution to help relax your eyes and it doesn t take more than using this app to get in the habit. Stand up free apple. Free and fully functional.

When you sit down to work simply open eye care 20 20 20 and click start and the. While some have a minimal fee many are free. It comes with one alarm tone and one in app purc. Standing desk app is a small mac os x utility by puppy bongos created to time how long you sit and stand while using a standing desk or even just to remind you to stand up from sitting at a normal desk all so you don t die from butt death.

Set a reminder interval from 5 minutes to 2 hours and the app will play an alarm when it s time to stand up. Built and designed by a professional presenter free timer is a real app for the real world. Timer will alert you when its time to stand and when it s ok to sit with voice alerts. The app displays a countdown till your break and will notify you when it s time to get up.

Fully functional in any orientation free timer lets you leave powerpoint open leave the web open whatever you need. By now you will have heard the argument that sitting all day is bad for your health. Free timer loves snap view. Experts recommend that for every 20 minutes of sitting at home or at work you should stand for 8 minutes and move for 2 minutes.

It s also great for rsi sufferers or anyone that needs to take regular breaks.